Benefits of Exercise
Children and adolescents should participate in at least 60 minutes of moderate physical activity most days of the week, daily if possible. Any activity will help – brisk walking, playing tag, jumping rope or swimming – as long as it adds up to one hour a day. Some of the benefits exercise and physical activity offer children and teens are:

• strong muscles and bones
• weight control
• lowered risk of developing Type 2 Diabetes
• better sleep
• improved focus and alertness
• a better outlook on life
• improved self-esteem
• possibly lower blood pressure and blood cholesterol levels

Motivating Youth To Be Active
How do you encourage your child to be physically active? Here are several suggestions:

• Provide the equipment your child needs and transportation to playgrounds and other locations.
• Make sure the activity is fun and enjoyable.
• Offer encouragement and praise your child’s efforts.
• Establish a schedule and routine by setting aside time each day for you and your child to engage in physical activities.
• Adopt a healthy lifestyle and set a good example for your family by beginning a healthier lifestyle yourself.
• Limit the number of hours your child is allowed to watch television, play video games or use the computer.
• Find out what your child likes and consider his/her suggestions in the physical activities you do together.